Riptide CrossFit – CrossFit
5 min Dynamic
Build to starting weight for bench press and bent over rows.
Review appropriate scaling options for strict pull ups.
Metcon (No Measure)
E2MOM for 10 sets (5 sets of each couplet)
5 Bench Press + 4-6 Strict Pull Ups
RX+: C2B PU
Alt. sets with:
5 Bent Over Rows + 10/8 Cal Bike
Barbell Bent Over Rows (pendlay style).
Bench Press (5 x 5)
Bent Over Row (5 x 5)
5 x 3 Pause Split Jerks
Pause for 3 secs in the receiving position in order to improve shoulder stability and overall movement.