Happy Monday!

Riptide CrossFit – CrossFit


10 min Dynamic.

Coach will review Back Squat technique and approach.

Back Squat (5 x 3)

Take 30 min to work through the 5 sets.

Athletes should start 1st set a heavy weight. They may remain there, or add weight, if desired.


Metcon (Time)

5 Rounds, for time:

8 T2B

12 Devil’s Press

RX: 35/25 lb DB

RX+: 50/35 lb DB

6 Bar Muscle Ups
(10 MIN CAP)


EMOM for 15 MIN

MIN 1: 20 Sec Handstand Hold

MIN 2: 5 Kick Ups to negatives. RX +: Deficiti

MIN 3: 4-6 HSPU RX+: Strict, Deficit HSPU