Happy Monday!


Riptide CrossFit – CrossFit

Warm-up

10 MIN Dynamic.

Gymnastics

10 MIN EMOM

Even: 10 sec Position of Support hold.

Odd: 10 sec bottom position hold.

RX: On the rings.

Scaled: on the box.

WOD

Metcon (AMRAP – Rounds and Reps)

14 MIN AMRAP

6 DB Hang Squat Clean

12 Ring Dips

RX: 35/25 lbs

RX+: 50/35 lbs
The DB HSC begins from below the knees.

Scale ring dips to box dips.

Accessory

Mobilize and foam roll.