Happy Monday!


Riptide CrossFit – CrossFit

Warm-up

10 min Warm Up.

Movement Prep

Coach will discuss and suggest a variety of options for pacing, scaling and strategy for various levels of capacity.

WOD

Metcon (Time)

For time:

550 M Run

3 Rounds of “Cindy”

550 m Run

3 Rounds of “Cindy”

550 m Run

3 Rounds of “Cindy”

550 m Run

3 Rounds of “Cindy”

RX+:

C2B Pull Ups

“Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

(30 MIN CAP)

Accessory

Mobilize and Foam Roll