Happy Saturday!


Riptide CrossFit – CrossFit

Warm-up

5 min Dynamic Warm Up

WOD

Metcon (AMRAP – Rounds and Reps)

In teams of 4, relay style:

35 MIN AMRAP

12 Cal Row

10 WBS

6 DB Devil’s Presses.

RX: 35/25 lb DB
Scale appropriately so you can SPRINT each round and complete in approx: 1:30-1:45, or FASTER.

1 partner must complete the full round, then may rotate.

2 partners rest.

4th athlete must complete a 200 m Run.

Maintain this rotation for entire 35 MIN.

Accessory

Mobilize.