Happy Saturday!


Riptide CrossFit – CrossFit

Warm-up

5 min Dynamic Warm Up

WOD

Metcon (AMRAP – Rounds and Reps)

In teams of 4:

25 MIN AMRAP

60 Partner Deadlifts*

80 T2B

60 Partner Deadlifts

80 HSPU

RX: 405/285
Scale load appropriately do all athletes on team can perform at least 7-10 UB reps on DL.

2 athletes on the bar, must both DL synchronized.

The other 2 rest. Partition as desired.

During T2B and HSPU, the bar must be lifted and held in the hang position by 2 athletes, while the other 2 take turns performing T2B or HSPU.

If bar hits the floor, the reps on gymnastics movements DO NOT count.

Athletes may alternate the 2 working on gymnastics and athletes holding bar, as desired.

Remember to pick up bar, before beginning gymnastics movements. ; )

Accessory

Mobilize.