Happy Saturday!


Riptide CrossFit – CrossFit

Warm-up

5 min Dynamic Warm Up

WOD

Metcon (Time)

“Team Grace..and some”

In teams of 3, for time:

90 Clean and Jerks.

Every 10 reps, each athlete must complete 4 burpees, parallel to bar, one at a time.

However, the bar MUST be held in the front rack position during the entirety of the 12 burpees, by one athlete. They bar may NOT be dropped when passing bar to other partners.

It may be dropped while doing C&J.

RX: 135/95 lbs.

(25 MIN CAP)
Scale load appropriately so that most athletes can string at least 4-6 touch’n go reps of C&J.

Accessory

Mobilize.