Happy Saturday!


Riptide CrossFit – CrossFit

Warm-up

10 min Dynamic Warm Up

WOD

Metcon (Time)

In teams of 4,

On a 24 MIN Clock:

“Team Grace”

120 C&J, for time.

1 partner on barbell, 1 resting, and 2 other partners must perform a 200 m RUN (together).

After every 200 M, teams must rotate the 2 partners on the barbell.

RX: 135/95

RX+: 155/105

With the remaining time left:

Complete as many F. Squats as possible.

Partition as desired.

1 works, 1 rests, 2 partners must then run 100 M, then alternate with other 2 partners.
2 scores, time and total reps.

Metcon (AMRAP – Reps)

Max F. Squats .

Log your total reps and time worked for f. squats, as a team.
RX: 135/95

RX+: 155/105

Accessory

Mobilize.