Happy Saturday!


Riptide CrossFit – CrossFit

Warm-up

10 min Dynamic Warm Up

WOD

Metcon (AMRAP – Rounds and Reps)

In teams of 3, relay style:

21 MIN AMRAP

21 DUBS

12 DB Front Rack Lunges (6/6)

9 HSPU

RX: 35/25 lb DB/KB

RX+:

50/35 lb DB/KB
While 1 partner completes the full round, 1 holds the low plank, the other rests.

Scale appropriately to complete the full round in approx. 1-1:30.

Accessory

Mobilize.