Riptide CrossFit – CrossFit
5 min Dynamic Warm Up
Take 10-12 min to build to a moderate/heavy-ish, 3 rep Squat Clean.
Then de-load to determine approp. loading for metcon.
Metcon (AMRAP – Rounds and Reps)
In teams of 3:
24 MIN AMRAP
45 Cal Row
36 Squat Cleans