Happy Saturday!


Riptide CrossFit – CrossFit

Warm-up

5 min Dynamic Warm Up

Movement Prep

Take 10-12 min to build to a moderate/heavy-ish, 3 rep Squat Clean.

Then de-load to determine approp. loading for metcon.

WOD

Metcon (AMRAP – Rounds and Reps)

In teams of 3:

24 MIN AMRAP

45 Cal Row

45 T2B

36 Squat Cleans

RX: 155/105

RX+: 185/135

Accessory

Mobilize.