Happy Thursday!


Riptide CrossFit – CrossFit

Warm-up

5 MIN Dynamic Warm Up

WOD

Metcon (No Measure)

TABATA

L-Sit Hold (2 x)

Hi to Low Planks (2x)

Good Mornings (2x)

DB Bench Press (2x)

Use light to moderate DB and go UNBROKEN for entire 20 secs.

Metcon (No Measure)

4 Rounds, for quality:

8 Ring Push Ups

20 Russian Twists

50 FT. Bear Crawl

RX+:

12 GHD Hip Extensions vs Russian twist.

50 FT HS Walk
Scale ring push ups to push ups on DB, as handles, or regular push ups.

Accessory

Mobilize and foam roll.