Happy Thursday!


Riptide CrossFit – CrossFit

Warm-up

5 MIN Dynamic Warm Up

CORE WOD

Metcon (No Measure)

Core Complex:

20 sec Hollow Hold + 20 Sec Arch Hold +

10 Seated Leg Raises over obstacle.

Rest 1 MIN

Repeat for 5 total sets.

Metcon (No Measure)

4 Rounds, for quality:

15 Sit Ups

100 m Run

20 DUBS

100 M Run

10/8 Cal Bike

Rest 1 MIN

Accessory

Mobilize and foam roll.