Happy Thursday!


Riptide CrossFit – CrossFit

Warm-up

5 MIN Dynamic Warm Up

Metcon (Time)

In partners, for quality:

5K Row.

Then…

3 Rounds, for quality:

20 Med Ball Sit Up Toss

20 Synchro Push Ups*

50 DUBS
Facing each other, perform a synchronized push up, then slap each other’s hands, using opposite hands, at the top of push up.

Accessory

Mobilize and foam roll.