082419


Riptide CrossFit – Olympic Weightlifting

WARM-UP

10min Active Warm-Up & Mobility

OLYMPIC LIFTING

Take 12-15 min per section:

Clean and Jerk (4 x 3+1, 4 x 1)

Lift E2MOM

(1st 4 sets = 3 cleans + 1 jerk)

(2nd 4 sets = 1 clean + 1 jerk

Clean Pull (3 x 3)

Lift E3MOM

Overhead Squat (4 x 4)

Take 15min