Happy Thursday!


Riptide CrossFit – CrossFit

Warm-up

5 MIN Dynamic Warm Up

Metcon (Time)

In partners, 1 works, 1 rests:

30 Bench Press

30 Cal Row

200 m Run together

24 BP

24 Cal Row

200 m Run together

18 BP

18 Cal Row

200 m Run together

12 BP

12 Cal Row

200 m Run

Add weight to BP every round.

Accessory

Mobilize and foam roll.