Happy Thursday!


Riptide CrossFit – CrossFit

Warm-up

Jog 400 m as a group.

Then:

Grapevine Drill

Up and Over the Fence

Butt Kickers

High Fast Knees

Then coach will lead lass through agility ladder drills.

Movement Prep

Coach will lead class through a review for Push Press and SDHP with an empty barbell.

Then, perform:

5 Push Presses + 5 Box Jumps + 5 SDHP

100-m Run Sandbag/Object Carry

2 rounds

*By the second round, you should be at working weight.

WOD

Collin (Time)

6 Rounds for time:

400m Sandbag Carry

12 Push Press, 115#

12 Box Jumps, 24″

12 Sumo-Deadlift High-Pull, 95#
In honor of Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, was fatally shot on August 18, 2010
To learn more about Collin click here
RX: 50/35 lb Sandbag.

Carry 2 MB to replace SB

(35 MIN CAP)

Accessory