Riptide CrossFit – CrossFit
Jog 400 m as a group.
Up and Over the Fence
High Fast Knees
Then coach will lead lass through agility ladder drills.
Coach will lead class through a review for Push Press and SDHP with an empty barbell.
5 Push Presses + 5 Box Jumps + 5 SDHP
100-m Run Sandbag/Object Carry
*By the second round, you should be at working weight.
6 Rounds for time:
400m Sandbag Carry
12 Push Press, 115#
12 Box Jumps, 24″
12 Sumo-Deadlift High-Pull, 95#
In honor of Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, was fatally shot on August 18, 2010
To learn more about Collin click here
RX: 50/35 lb Sandbag.
Carry 2 MB to replace SB
(35 MIN CAP)