Happy Thursday!


Riptide CrossFit – CrossFit

Warm-up

550 m RUN/ or 20 Cal Bike slow.

Dynamic Movements – coaches choice.

Metcon

Metcon (No Measure)

EMOM for 20 MIN

MIN 1: 8 Ring Rows

MIN 2: 12 Sit Ups

MIN 3: 8 Ring Dips/Box Dips

MIN 4: 12 Cal Row

MIN 5: Rest

Accessory

Practice skill movements, of your choice.