Happy Thursday!


Riptide CrossFit – CrossFit

Warm-up

5 MIN Dynamic Warm Up

WOD

Metcon (No Measure)

4 Rounds, for quality:

12 Weighted Good Mornings

8 Heavy DB Bicep Curls (4/4)

12 Hollow Rocks

8 Heavy Tricep Extensions (4/4)

12 Weighted Sit Ups

Rest 3 MIN

Then…

Bench Press (5 x 2)

Heavier than last week.

“You can always add more mayo to your tuna, but you can’t take it off once you’ve added too much.” – Unknown.

Accessory

Mobilize and foam roll.