Riptide CrossFit – CrossFit
5 MIN Dynamic Warm Up
Metcon (No Measure)
4 Rounds, for quality:
12 Weighted Sit Ups
12 Heavy DB Tricep Extensions (6/6)
45 Sec L-Sit
12 Heavy Single Arm KB/DB Bent Over Rows(6/6)
20 Russian Twists
12 GHD Sit Ups instead of regular sit ups.
Rest 3 MIN
Bench Press (5 x 5)
Build to heavy 5, and remain at same weight for all 5 sets. Rest as needed btw sets.
We will do another 4 weeks of benching, decreasing reps and adding load, and then max out for 1 RM on week 5.
“You can always add more mayo to your tuna, but you can’t take it off once you’ve added too much.” – Unknown.
Mobilize and foam roll.