Riptide CrossFit – CrossFit
5 MIN Dynamic Warm Up
Metcon (No Measure)
4 Rounds, for quality:
12 Single Leg, heavy KB DL (6/6_
6 Heavy, seated Bicep Curls (3/3)
45 Sec L-Sit Hold
6 Heavy Tricep Extensions (3/3)
15 Weighted, straight legged sit ups
10-15 GHD Sit Ups
Rest 3 MIN
Bench Press (5 x 3)
Build to heavy 3, and remain at same weight for all 5 sets. Rest as needed btw sets.
Heavier than last week.
“You can always add more mayo to your tuna, but you can’t take it off once you’ve added too much.” – Unknown.
Mobilize and foam roll.