Happy Thursday!

Riptide CrossFit – CrossFit


5 MIN Dynamic Warm Up


Metcon (No Measure)

5 Sets, for quality:

18 Cal Row

Rest 1 MIN

2 Heavy Bench Press

Rest 1 MIN

50 Flutter Kicks

Rest 1 MIN

300 Ft. Sled Push

Rest 1 MIN
Build to a heavy 2, on bench, and remain at same weight for all sets.

Bench Press should be heavier than last week.

Log Bench Press separately.

Bench Press (5 x 2)

Build to heavy 2, and remain at same weight for all 5 sets.

Heavier than last week.

“You can always add more mayo to your tuna, but you can’t take it off once you’ve added too much.” – Unknown.


Mobilize and foam roll.