Riptide CrossFit – CrossFit
5 MIN Dynamic Warm Up
While 1 partner rows, the other performs:
1 Round of:
12 Single Arm Russian KB Swings (6/6).
12 Weighted Sit Ups.
Weighted Hip Extensions instead of swings.
GHD Sit Ups instead of weighted sit ups.
Rest once you complete the 12 and 12.
Partition the 5k row as desired.
Mobilize and foam roll.