Riptide CrossFit – CrossFit
5 min Dynamic.
Coach will review technique for today’s BB movements.
S2OH (P.P or P.J.)
Then take 12-15 to build to a moderate/heavy-ish 3 rep Thruster.
Then de load and determine appropriate weight for metcon.
Thruster (Build to a moderate/heavy 3 rep Thruster.)
Work from the ground, so you must be able to clean the bar.
Metcon (AMRAP – Rounds and Reps)
9 MIN AMRAP
9 Front Squats
7 Bar Hop Burpees
Mobilize and Foam Roll