Happy Tuesday!


Riptide CrossFit – CrossFit

Warm-up

10 min Dynamic.

Coach will review power clean technique.

Power Clean (1 x 3)

Take 12 – 15 min to build to a moderate/heavy-ish, 3 rep, touch’n go Power Clean.

Metcon

Metcon (5 Rounds for reps)

2 MIN AMRAP

12 Deadlifts

9 Hang Power Cleans

Max DUBS in remaining time.

Rest 1 MIN btw rounds.

Repeat for 5 rounds.

RX: 115/85 lbs

RX+: 135/95
Score is total DUBS per round.

Accessory

4 x 400 m Sprints.

Rest 1:1