Happy Tuesday!


Riptide CrossFit – CrossFit

Warm-up

10 MIN Dynamic

WOD

Metcon (No Measure)

EMOM for 5 Rounds:

MIN 1: 12/10 Cal Row

MIN 2: 12-15 Strict Push Ups

MIN 3: 8 SB Ground to Shoulder

MIN 4: 10 Box Jumps
Scale appropriately in order to complete the task under 40 secs.

Accessory

EMOM for 10 MIN

MIN 1: 20 sec HS Hold

MIN 2: 20 Sec Position of Support Hold

Work on creating tension in the hollow position, with both movements.