Happy Tuesday!


Riptide CrossFit – CrossFit

Compare to 6/16/2018

Warm-up

10 MIN PVC Pipe Warm Up

Weightlifting

1 RM: Front Squat (Take 40 min to build to a 1 rep max.)

Beginners (less than 2-3 months):

5 x 5 F. Squat @ the same weight.

Accessory

4 Rounds, for quality:

100 m Farmer’s /Waiter’s Walk

12 GHD Sit Ups

100 M Stone Carry

12 GHD Hip Extensions

200 m Run