Riptide CrossFit – CrossFit
10 min Warm Up.
10-12 MIN – T2B.
Coach will review skill/technique for T2B.
Practice drills for Bar Muscle Ups.
5 x 8 Heavy, KB/DB Bent Over Rows w/2 sec pause (4/4).
Metcon (No Measure)
E2MOM for 10 sets (5 of each couplet)
7-9 UB T2B + 12/10 Cal Row
Alt. Sets with:
50 M Atlas Stone Carry + 9/7 Cal Bike
Scale appropriately to build capacity at doing bigger set of T2B UB, with great technique!
Full sprint on rower and bikes, yet maintain good technique!
Mobilize and Foam Roll