Happy Tuesday!


Riptide CrossFit – CrossFit

Warm-up

10 MIN Dynamic

Movement Prep

10-12 MIN.

Coach will lead class through skill work for T2B.

Inter:

Work on progressions for BMUPS.

Advanced:

8 MIN EMOM

Even: 4 Weighted, strict T2B

Odd: 1 strict bar muscle up

WOD

Metcon (Time)

5 Rounds, for time:

200 m Run

7 T2B

7 Deadlifts

RX: 115/85

RX+: 135/95

Accessory

Choose a skill or movement you want to improve on, and ask your coach for some drills to get better at it.