Happy Tuesday!


Riptide CrossFit – CrossFit

Warm-up

(5 min.)

200 m Run

Then 2 rounds:

10 Toy Soldiers

10 Glute Bridges

10 Sonics

Movement Prep

(10 MIN)

8 reps

Add weight x 6 reps

Add weight x 4 reps

Add weight x 2 reps

Add weight x 2 reps

STRENGTH WOD

20 MIN

5 x 2: Deadlift

Metcon

Metcon (Time)

In partners, for time:

42 – 30 – 18

Thrusters

HSPU

RX: 95/65

RX+: 115/85
(12 MIN CAP)

Scale HSPU using the following progressions, from hardest to easiest:

Elevated mats on a 25 lb plate.

Negatives

Pike Push Ups

Push Ups (down to knees if needed)

Accessory

Mobilize, foam roll or:

E2MOM for 6 Rounds:

200 m Sprint