Happy Tuesday!


Riptide CrossFit – CrossFit

Warm-up

10 min Warm Up.

Gymnastics

15 MIN – HSPU.

Coach will review skill/technique for HSPU

Inter:

Practice strict, deficit and refining technique and cycle time.

Advanced:

HS Walking.

Free standing HSPU to a walk, turn around, and walk back.

Add an obstacle.

WOD

Metcon (Time)

4 Rounds, for time:

Run 400 M

25 Ft. DB Suitcase Carry Lunges (2 DB)

8 HSPU

25 Ft. DB Suitcase Carry Lunges (2 DB)

8 HSPU

RX: 35/25 lb DB

RX+:

Run

50 Ft. Lunge

50 Ft. HS Walk

50/35 lb DB.

(18 MIN CAP)

Accessory

Mobilize and Foam Roll