1) Live Zoom classes
Connect, laugh, and workout with our fun group classes! Our coaches and members connect live and have a fun time as our trainers take you through a full workout with movement demos and interactive feedback to help you improve your fitness and learn new movements.
We offer 3 variations to our daily workouts:
- Unloaded = strictly bodyweight. No equipment needed.
- Partially Loaded = basic home equipment such as dumbbells, kettlebells, jump ropes, etc.
- Fully Loaded = designed for garage gyms, with more complete equipment such as barbells, pull up bars, rowers, static bikes, etc.
Schedule: 6:30 AM, 12PM, 5:30 PM and 6:30 PM.
2) Daily YouTube Workout Videos
A complete and detailed video with our coaches explaining the workout and including links to movement demos, so you can hit the workout on your own time, at your convenience. All you need is a wifi connection.
3) Full access to all of our social media platforms, including our closed FB group.
You get to connect, socialize and meet our fit fam! We also share lifestyle tips, humor, and are available for any coaching and nutrition tips.
4) Personal Training.
Our members have exclusive access to 1 on 1 sessions at a discounted rate, at the facility – practicing social distancing and using sanitized equipment. Custom workout programs designed specifically for the individual needs.
We coach, mentor, and promote a healthy lifestyle, that will not only help you cope during these tough times but help you come out on the other end stronger, ready to continue improving on all aspects of life!
Contact us at @Riptide Crossfit for more info!