Riptide CrossFit – CrossFit
10 MIN Dynamic Warm Up
Take 10 min to practice either DUBS or HSPU.
Coach will help improve technique, and determine appropriate scaling for workout.
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
100 M Heavy Carry*(50/50)
30 Wall Ball Shots
20/14 lb Med Ball.
Each team will carry one of the following options, to the 50 m mark, then alternate with their partner.
Sandbag, in bear hug position ONLY.
2 Heavy DB/KB in front rack ONLY.
Heavy plate, in the OH position ONLY.
Atlas Stone, any way.
Mobilize and foam roll.