Happy Hump Day!


Riptide CrossFit – CrossFit

Warm-up

10 MIN Dynamic Warm Up

Movement Prep

Coach will lead class through skill work for HIGH BOX JUMPS.

Review technique for developing jumping skills.

Metcon

Metcon (No Measure)

E2MOM for 10 rounds (5 sets of each couplet):

8 Heavy DB/KB Suitcase Lunges (4/4) + 4 High Box Jumps

Alt. sets with:

100 M Farmer’s Carry + 8 Heavy Russian KB Swings

Accessory

Mobilize and foam roll.