Riptide CrossFit – CrossFit
10 MIN Dynamic Warm Up
Coach will lead class through skill work for HIGH BOX JUMPS.
Review technique for developing jumping skills.
Metcon (No Measure)
E2MOM for 10 rounds (5 sets of each couplet):
8 Heavy DB/KB Suitcase Lunges (4/4) + 4 High Box Jumps
Alt. sets with:
100 M Farmer’s Carry + 8 Heavy Russian KB Swings
Mobilize and foam roll.