Happy Hump Day!

Riptide CrossFit – CrossFit


10 MIN Dynamic Warm Up

Movement Prep

Coach will lead class through skill work for HIGH BOX JUMPS.

Review technique for developing jumping skills.


Metcon (No Measure)

E2MOM for 10 rounds (5 sets of each couplet):

8 Heavy DB/KB Suitcase Lunges (4/4) + 4 High Box Jumps

Alt. sets with:

100 M Farmer’s Carry + 8 Heavy Russian KB Swings


Mobilize and foam roll.