We understand the group training atmosphere is not for everyone. Through personal training, we can customize an exercise and nutrition program to help reach very specific results, based on the individual needs and desires.
Sports Specific
Sport Specific Personal Training will cater to the athlete who wants to use strength and conditioning principles to better themselves at their particular sport. This style of personal training will be focused on identifying the athletes weaknesses in regard to their sport and then developing a program that meets this athletes needs. Examples include developing speed, agility and core strength. This can mean learning how to generate hip explosiveness and how to stabilize the core through certain movement patterns. If you are not a current Riptide member, feel free to call or email the gym to inquire if this style of personal training will meet your needs.
Skill Specific: Weightlifting & Gymnastics
Skill Specific Personal Training is for the athlete that is looking for more individual coaching regarding a specific skill within the CrossFit realm of training. Examples include focusing on gymnastics, endurance training, olympic weightlifting and powerlifting. Typically this style of personal training will be more focused on education and attention to detail with the athlete. It may take a single session to achieve the athlete’s goal or it could be a weekly or bi-weekly practice for several months. If you are curious if this style of training will achieve your goal, consult one of Riptides trainers.
