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1-on-1 Personal Training

1-on-1, Personalized coaching and training individualized to your needs, wants and preferences.

We understand the group training atmosphere is not for everyone. Through personal training, we can customize an exercise and nutrition program to help reach very specific results, based on the individual needs and desires.


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CrossFit Group Training Classes

Classic CrossFit training methodology, designed to get you the fit for life.

We teach everyone from the ground up, starting with our fundamentals sessions, designed to get you understanding everything about CrossFit. We also take experienced athletes and help them get to the next level.


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Functional Fitness Group Classes

Intimidated by CrossFit? Not interested in the barbell or olympic weightlifting?
This program uses functional movements and HIIT (high intensity interval training), without the barbell, to get you the results you need and want.


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